About
Our focus is to build strength, resilience and community through our unique approach to group class fitness.
Location
2375 Hartnell Ave
Redding Ca. 96002
Hours
Group Classes
5am, 6 am, 9 am, Noon, 4:30 pm, 5:30 pm
9 am Saturday
Silver Foxes
10 am Monday through Friday
Owners
Nash, Anna and Dozer Woods have a total of over 15 years experience in strength and conditioning as athletes and coaches. After years of training through aches and pains with traditional methods Nash and Anna decided to develop their own approach to getting strong and staying in shape. They opened Gym’s House to pursue their passion and share their methods to help others find their strength and fitness while staying healthy and pain free. Along with other certifications Anna is trained and hold her pregnancy and postpartum training certification. After have one baby and another on the way, Anna has found a love for helping women continue to exercise during this amazing time their lives.
Dozer has almost 4 years experience fetching, receiving back scratches, and chasing squirrels. His role as gym greeter, security guard and workout partner is critical to the daily operations at Gym’s House
Meet the Team
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Jesse Holden
I got into CrossFit back in 2012 with the main goals of getting jacked and growing a beard. As I began this journey, I quickly became obsessed. After five years of CrossFit, first as a casual gym goer progressing slowly to an amateur competitive athlete, I started my coaching career. Originally at CrossFit Humanity in San Diego, I began coaching large group classes full time, personal training individuals one on one, and running a free class for veterans. Since moving back to Redding, I have launched my own personal training business, become a licensed massage therapist and have continued growing my skill set as a coach at Northstate CrossFit and Gyms House. Fitness training has allowed me to realize the importance of self discipline and the benefit of putting yourself through intense struggle. I hope to continue sharing these life changing benefits with others.
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Olivia Stimpel
Olivia graduated from San Jose State University with a B.S. in Kinesiology, specializing in rehabilitation science. She began competing and coaching Olympic Weightlifting in 2011 and has since earned national medals in competition all over the country. While she pursues a career in the field of physical therapy, Olivia continues to train clients of all fitness levels in Olympic weightlifting as well as strength and conditioning. Outside of the gym, she loves exploring the outdoors, traveling with her family, and learning new sports to understand what each athlete needs!
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Miki Mills
Coach Miki
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Blake Pewitt
Group fitness and personal trainer
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Jim Romig
Group fitness coach and instructor of our movement lab
With over 15 years of coaching and martial arts experience, I enjoy taking both a mindful and playful approach to teaching how to understand movement and how it impacts our bodies. No one can move perfectly, but one can always move better.